你在健身过程中如何保持姿势?
Answer:
- Maintain good posture: Stand up straight with your shoulders back and your head held high. Your spine should be straight and your core engaged.
- Use proper form: When lifting weights or performing exercises, use proper form to avoid injury. This means using the correct weight, lifting with the correct technique, and maintaining proper posture.
- Warm up before each workout: Warm up for 5-10 minutes before your workout by walking or jogging, light cardio, or dynamic stretching. This will help to prepare your body for exercise and reduce your risk of injury.
- Cool down after each workout: Cool down for 5-10 minutes after your workout by walking or jogging, light cardio, or static stretching. This will help to reduce muscle soreness and stiffness.
- Stay hydrated: Drink plenty of water before, during, and after your workout. Staying hydrated will help to prevent muscle cramps and fatigue.
-
Listen to your body: If you feel pain or discomfort, stop the exercise and rest. Don't push yourself too hard.
