如何在健身轮胎上进行双腿伸展?

Step 1: Set up the Dumbbell Holder

• Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
• Position the dumbbells so that your palms are facing up and your fingers are curled.
• Keep your back straight and your core engaged.

Step 2: Lower the Dumbbells

• Lower the dumbbells down until your arms are parallel to the ground.
• Keep your wrists in close to your body and your elbows tucked in.

Step 3: Push Back Up

• Push the dumbbells back up to the starting position.
• Keep your core engaged and your back straight.

Step 4: Repeat

• Repeat steps 2 and 3 for 8-12 repetitions.

Tips:

• Start with a light weight that you can handle easily.
• Focus on maintaining proper form throughout the exercise.
• If you feel any pain, stop the exercise and consult with a fitness professional.