大学生暑假锻炼计划,我需要一篇关于大学生职业生涯规划的英语作文？？？

1、大学生暑假锻炼计划

一个月初见成效，但是要坚持，3个月下来··就是明显效果···我给你安排一下·锻炼方式，这样锻炼能更好的刺激和增长肌肉围度与力量。 俯卧撑6-8组。每组10-15个。快起慢下。动作标准，组间休息90秒。 仰卧起坐6-8组。每组20个，起时呼气。还原吸气，组间休息20秒。 蛙跳4-6组，每组20米，组间休息2分钟， 锁锻炼部位要达到发胀，发热，发酸，。记住这三点··享受肌肉的带给你的酸痛！《一开始做不到这么多，可以少做点，以后再加大强度》 锻炼4天休息一天，平时多吃水果蔬菜，牛奶，鸡蛋，《蛋黄少吃》海带。豆制品，每天休息要规律，保证有8小时睡眠，1-2月下来，肌肉明显增大！ 。

2、我需要一篇关于大学生职业生涯规划的英语作文？？？

初三的话有很多题目可以写啊。不知新单词是什么概念？ 比如说My neighbourhood, 或者Recreation and Sports , 或者Christmas等一 些节日。 Chinese New Year For all of us, Chinese New year is the most important festival. All family members get together on New Year's Eve to have a big meal. At the same time, everyone celebrates to each other. After dinner, we often watch the performances on CCTV-

1、 At about twelve,children like to go out and watch the fireworks. Some parents light crakers. On the first early morning of one year, many old people get up early and they stick the reversed Fu or hang couplets on the front door.Some houses' windows are sticked on red paper cutlings. The Chinese New Year lasts fifteen days. So during the fifteen days, we always visit our relatives from door to door. At that time, children are the happiest. Because they can get a few red packets from their grandparents, uncles, aunts and so on. The last day of the Chinese New Year is another festival, it is called Lantern Festival. So the Chinese New Year comes to the end. 上文是我自己写的，可能有部分错误，仅供参考。也许其中包含了一些新单词。