如何制作健康且美味的橄榄油烹饪方法?

Ingredients:

• 1 tablespoon of extra virgin olive oil
• 1/2 onion, diced
• 1/2 red bell pepper, diced
• 1/4 red bell pepper, diced
• 1/4 cup of fresh basil leaves
• 1/4 cup of fresh oregano leaves
• 1/4 teaspoon of dried oregano
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• 1/4 teaspoon of black pepper
• 1/4 cup of cherry tomatoes, diced
• 1 tablespoon of fresh parsley, chopped
• 1 tablespoon of fresh oregano, chopped

Instructions:

1. Heat the extra virgin olive oil in a large skillet or Dutch oven over medium heat.
2. Add the onion, red bell peppers, and basil and oregano leaves and cook until tender, about 5 minutes.
3. Add the garlic powder, onion powder, and black pepper and cook for 1 minute more.
4. Add the cherry tomatoes, parsley, and oregano and cook for 5 minutes, or until the tomatoes are heated through.
5. Season with salt and black pepper to taste.
6. Serve immediately.

Tips:

• For a more flavorful dish, use a combination of different herbs, such as thyme, rosemary, or oregano.
• You can also add other vegetables, such as zucchini, eggplant, or bell peppers.
• Serve with a side of crusty bread or a salad.

Health Benefits:

• Olive oil is a healthy fat that can help to reduce cholesterol levels and improve heart health.
• The vegetables in this dish are packed with vitamins and minerals.
• The dish is low in calories and fat, making it a great option for a healthy weight loss meal.